REPcount

REPcount template

20-Minute Circuit

A short bodyweight circuit. Twenty minutes, no equipment.

Weekly schedule

• Monday

  Full Circuit

  Squats — 45 reps · Push-ups — 30 reps · Plank — 60s · Lunges — 20 reps

• Tuesday

  Core

  Sit-ups — 30 reps · Plank — 60s

• Wednesday

  Lower + Push

  Squats — 45 reps · Lunges — 30 reps · Push-ups — 30 reps

• Thursday

  Rest day

• Friday

  Full Circuit

  Squats — 45 reps · Push-ups — 30 reps · Plank — 60s

• Saturday

  Core

  Sit-ups — 30 reps · Lunges — 20 reps · Plank — 60s

• Sunday

  Rest day