REPcount

REPcount template

4 AM Warm-Up

An early-morning bodyweight routine to start the day. Six days a week, no equipment.

Weekly schedule

• Monday

  Warm-Up Circuit

  Push-ups — 30 reps · Squats — 45 reps · Sit-ups — 40 reps

• Tuesday

  Lower + Push

  Lunges — 20 reps · Split squats — 20 reps · Push-ups — 30 reps

• Wednesday

  Full Body

  Sit-ups — 40 reps · Push-ups — 30 reps · Squats — 45 reps

• Thursday

  Lower + Core

  Lunges — 20 reps · Split squats — 20 reps · Sit-ups — 40 reps

• Friday

  Warm-Up Circuit

  Push-ups — 30 reps · Squats — 45 reps · Sit-ups — 40 reps

• Saturday

  Light Day

  Lunges — 20 reps · Push-ups — 30 reps

• Sunday

  Rest day