REPcount
Inspired by
Jessica Alba's Workout
Inspired by Jessica Alba. Trainer Ramona Braganza's 3-2-1 framework adapted to bodyweight + a single dumbbell. Forward lunges with curls, plank-to-push-up flows.
Based on what Jessica reportedly said in Tom's Guide, 2023
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Weekly schedule
Monday
3-2-1 Circuit A
Lunges — 20 reps · Squats — 20 reps · Push-ups — 30 reps · Plank — 30s
Tuesday
Cardio + Arms
Squats — 20 reps · Bicep curls — 20 reps · Plank — 30s
Wednesday
Rest day
Thursday
3-2-1 Circuit B
Lunges — 20 reps · Push-ups — 30 reps · Plank — 30s
Friday
Strength
Squats — 20 reps · Lunges — 20 reps · Push-ups — 30 reps · Bicep curls — 20 reps
Saturday
Core
Plank — 60s · Sit-ups — 20 reps
Sunday
Rest day
Inspired by, not endorsed. REPcount is not affiliated with Jessica Alba, and Jessica has not reviewed or endorsed this app. Exercise sequence is adapted from the publicly cited source above. Consult a doctor before starting any new fitness program.