REPcount
Inspired by
Halle Berry's Workout
Inspired by Halle Berry. A short bodyweight circuit attributed to her trainer Peter Lee Thomas. Twenty minutes, no equipment.
Based on what Halle reportedly said in Today.com, 2024
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Weekly schedule
Monday
Full Circuit
Squats — 45 reps · Push-ups — 30 reps · Plank — 60s · Lunges — 20 reps
Tuesday
Core
Sit-ups — 30 reps · Plank — 60s
Wednesday
Lower + Push
Squats — 45 reps · Lunges — 30 reps · Push-ups — 30 reps
Thursday
Rest day
Friday
Full Circuit
Squats — 45 reps · Push-ups — 30 reps · Plank — 60s
Saturday
Core
Sit-ups — 30 reps · Lunges — 20 reps · Plank — 60s
Sunday
Rest day
Inspired by, not endorsed. REPcount is not affiliated with Halle Berry, and Halle has not reviewed or endorsed this app. Exercise sequence is adapted from the publicly cited source above. Consult a doctor before starting any new fitness program.