REPcount

REPcount template

Daily 100s

100 push-ups and 100 bodyweight squats every day, split into 5 sets each.

Weekly schedule

• Monday

  Daily Warm-Up

  Push-ups — 100 reps · Squats — 100 reps

• Tuesday

  Daily Warm-Up

  Push-ups — 100 reps · Squats — 100 reps

• Wednesday

  Daily Warm-Up

  Push-ups — 100 reps · Squats — 100 reps

• Thursday

  Daily Warm-Up

  Push-ups — 100 reps · Squats — 100 reps

• Friday

  Daily Warm-Up

  Push-ups — 100 reps · Squats — 100 reps

• Saturday

  Daily Warm-Up

  Push-ups — 100 reps · Squats — 100 reps

• Sunday

  Daily Warm-Up

  Push-ups — 100 reps · Squats — 100 reps