REPcount

REPcount template

Full-Body Home Routine

A bodyweight routine for training at home, with lateral squats for side-to-side strength.

Weekly schedule

• Monday

  Full Routine

  Squats — 30 reps · Lunges — 30 reps · Lateral squats — 30 reps · Push-ups — 20 reps · Plank — 45s

• Tuesday

  Rest day

• Wednesday

  Lower + Core

  Lunges — 30 reps · Lateral squats — 30 reps · Plank — 45s

• Thursday

  Rest day

• Friday

  Full Routine

  Squats — 30 reps · Push-ups — 20 reps · Lateral squats — 30 reps · Plank — 45s

• Saturday

  Light Day

  Lunges — 30 reps · Push-ups — 20 reps

• Sunday

  Rest day