REPcount
Inspired by
Jennifer Garner's Workout
Inspired by Jennifer Garner. Trainer Valerie Waters' bodyweight routine, attributed to her at-home training. Lateral squats are unusual for celeb circuits — keep them.
Based on what Jennifer reportedly said in Today.com, 2024
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Weekly schedule
Monday
Full Routine
Squats — 30 reps · Lunges — 30 reps · Lateral squats — 30 reps · Push-ups — 20 reps · Plank — 45s
Tuesday
Rest day
Wednesday
Lower + Core
Lunges — 30 reps · Lateral squats — 30 reps · Plank — 45s
Thursday
Rest day
Friday
Full Routine
Squats — 30 reps · Push-ups — 20 reps · Lateral squats — 30 reps · Plank — 45s
Saturday
Light Day
Lunges — 30 reps · Push-ups — 20 reps
Sunday
Rest day
Inspired by, not endorsed. REPcount is not affiliated with Jennifer Garner, and Jennifer has not reviewed or endorsed this app. Exercise sequence is adapted from the publicly cited source above. Consult a doctor before starting any new fitness program.