REPcount
Inspired by
Mark Wahlberg's Workout
Inspired by Mark Wahlberg. The bodyweight portion of his documented dawn routine. Six days a week, no equipment.
Based on what Mark reportedly said in Yahoo Entertainment, 2024
Try this in REPcount →
Try 7 days free
Weekly schedule
Monday
Warm-Up Circuit
Push-ups — 30 reps · Squats — 45 reps · Sit-ups — 40 reps
Tuesday
Lower + Push
Lunges — 20 reps · Split squats — 20 reps · Push-ups — 30 reps
Wednesday
Full Body
Sit-ups — 40 reps · Push-ups — 30 reps · Squats — 45 reps
Thursday
Lower + Core
Lunges — 20 reps · Split squats — 20 reps · Sit-ups — 40 reps
Friday
Warm-Up Circuit
Push-ups — 30 reps · Squats — 45 reps · Sit-ups — 40 reps
Saturday
Light Day
Lunges — 20 reps · Push-ups — 30 reps
Sunday
Rest day
Inspired by, not endorsed. REPcount is not affiliated with Mark Wahlberg, and Mark has not reviewed or endorsed this app. Exercise sequence is adapted from the publicly cited source above. Consult a doctor before starting any new fitness program.